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competition Prep coaching

Our competition family is growing fast! Let Stephanie McIver Fitness help you rock that stage!

Your Comprehensive Bikini Prep Package Includes:


  • Local and Online Coaching

  • Weekly check-ins

  • Customized macro and micro nutrition plans

  • Weekly nutrition updates and re-evaluations on scheduled cycles

  • Custom workouts based on athletes need to be ready for the stage

  • Access to SMF’s private Facebook page

  • Individual posing sessions

  • Metabolic optimization and post-show planning

  • Carefully planned and monitored peak week

  • Backstage support at all local shows and other shows as needed

  • Pre-Event Support: Assistance with suit selection, hair and make-up, tanning for show day

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