© 2019 Stephanie McIver Fitness.  All Rights Reserved. 

6 week mind and body transformation

are you looking to challenge yourself? do you want to start getting your body ready for summer? Make life altering changes to your overall health and fitness?


If you answered yes to any of these questions the 6 Week Mind and Body Transformation held right here in Virginia Beach, VA  is for you.  STOP with the excuses, STOP procrastinating, and join us.  The 6 week program has already changed so many lives and we would like to help you changes yours.  Join the movement, you only get one body and it's time to start taking care of it! 

7 pounds 2 inches and booty gains!

25 pounds and 7 inches gone in just 6 weeks!

  • Create the habits that lead to lasting weight loss. Learn how to eat real, delicious, nutritious food as part of a healthy lifestyle.

  • 60 minute Power 60 workouts. Cardio, strength and core work in every workout. You’ll be working at your highest level of intensity… every workout is for everybody.

  • Workout routine guidance. Learn what to do to maximize your time in the gym, along with ideas of what you can do for the days you can’t make it in.

  • Daily access to your coach. Text message your coach with your food and workouts for the day, along with any nutrition questions.

  • Weekly check ins to track progress. Weigh ins and pictures to visually see the progress you are making.

  • Group support. Be able to share recipes and healthy ideas with the other members of your challenge group through text message or Facebook.

  • Accountability. Your coach will want to hear from you every day. If she doesn’t hear from you, you’ll hear from her.

  • Body Fat testing/measurements first and last day. Looking at body fat weight and lean body mass numbers, which gives you the real story of your weight.

  • Nutrition Coaching. Teaching you how to take what you like to eat and make it as healthy as possible.

Are you out of state or can't make it to the classes give our online 6 week challenge a trY. 

challenge kicks off April 07, 2019

1270 Diamond springs rd.  Virginia Beach, VA 23454

email or call for more info! 


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